Meatloaf is one of those basic foods you have to have every so often. It's also one of the foods you just can't order when eating out. So, here's the recipe with no special ingredients or food mutant modifications required. Please note- this is Wheat-Free but NOT Gluten-Free. To make gluten-free version, use a slice of wheat-free bread.
1 pound ground round
3/4 cup oatmeal (old-fashioned or quick cook, it doesn't matter)
1 teaspoon beef bouillon granules
1 tablespoon wheat-free Worcestershire sauce
2-3 tablespoons ketsup
Spray non-stick cooking spray (like Pam) in loaf pan. Set aside. Preheat oven to 350°F
Take your rings off, dive in, get messy and use your hands to combine all ingredients in medium bowl. Put into prepared loaf pan and pat flat. Squirt about an additional 2 tablespoons ketsup on top and spread evenly. Bake 20-25 minutes until cooked through.