Friday, January 8, 2016

Microwave Apple dessert for one


Core and finely chop a small apple (do not peel). Place in small microwave safe bowl. Set aside.

In another small bowl or ramekin combine 2 tablespoons quick oats, 1 tablespoon honey, 1/2 tablespoon olive oil, and 1/2 teaspoon of ground cinnamon. Mix well. Spoon bits and crumbles of the oat mix over the apples. 

Microwave on high setting for one minute. 

Stir and enjoy. 

Nutrition Facts:
Serving Size 1 Serving
Per Serving % Daily Value*
Calories 255
Calories from Fat 73
Total Fat 8.1g 12%
Saturated Fat 1.0g 5%
Sodium 0mg 0%
Potassium 5mg 0%
Carbohydrates 47.3g 16%
Dietary Fiber 6.4g 26%
Sugars 28.8g
Protein 2.5g
Vitamin A 2% · Vitamin C 6%
Calcium 1% · Iron 2%

No comments: